Offal (liver, kidneys), yeast, egg yolk, broccoli, salmon, poultry, milk, yoghurt, pulses, mushrooms, avocados, sweet potato, whole grains.
- name of the term :
Pantothenic acid
Found/source:
Summary:
Pantothenic acid is a water-soluble vitamin that is part of the vitamin B complex, also known as vitamin B5. It can also be produced in small (insufficient) amounts by gut bacteria.
Function:
It is needed to produce coenzyme A, which is responsible for the breakdown of fats, carbohydrates and various amino acids – as well as for creating fatty acids, cholesterol and steroid hormones.
- Synonyms : vitamin B5
Back