Biotin

Cooked eggs, liver, peanuts, wheat, wholemeal bread, soya beans, pork, salmon avocado.

Biotin is a water-soluble vitamin that is part of the vitamin B complex; it is also known as vitamin B₇.

• It functions as a coenzyme in the metabolism of fatty acids, amino acids, and carbohydrates.
• It helps to maintain normal hair and skin.