Nuts, whole grains, seeds, vegetable oils, green leafy vegetables.
- name of the term :
Vitamin E
Found/source:
Summary:
Vitamin E is the name given to a group of fat-soluble compounds with unique antioxidant properties. The natural form alpha-tocopherol (or α-tocopherol) is the only compound used by the human body.
Function:
- Important antioxidant; protects cells from oxidative stress.
- Supports the normal functioning of the immune system.
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