name of the term :

Vitamin C

Found/source:

Citrus fruits, papaya, strawberries, kiwis, mangoes, broccoli, Brussels sprouts, cauliflower, green leafy vegetables, chillies, tomatoes, white cabbage (sauerkraut), potatoes.

Summary:

Vitamin C (or ascorbic acid) is a water-soluble vitamin and an essential nutrient.

Function:

  • Important antioxidant and protects cells from oxidative stress.
  • Supports the normal functioning of the immune system.
  • Aids in numerous enzyme reactions that are important for healing wounds and maintaining healthy gums.
  • Increases the absorption of plant-based iron (non-haem iron) from the diet.

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