Vitamin B6

Fish (salmon, tuna, sardines), poultry, beef liver, offal, lentils, chickpeas, potatoes, bananas.

Vitamin B₆ (or pyridoxine) comprises a group of several chemical compounds that are water soluble.  It is also sensitive and breaks down when exposed to heat and sunlight.

Vitamin B₆ is involved in enzymatic reactions in protein, fatty acid and carbohydrate metabolism, as well as in haemoglobin and amino acid synthesis (production) and in the nervous and immune systems.