Beef liver, seafood, meat, poultry, eggs, milk, dairy products.
- name of the term :
Vitamin B12
Found/source:
Summary:
Cobalamins are compounds which are also known as vitamin B12. They are water-soluble vitamins, contain the mineral cobalt and occur naturally mainly in animal-based food products.
Function:
- Cofactor of numerous enzymatic reactions.
- Involved in the synthesis of DNA.
- Supports protein, fat and carbohydrate metabolism.
- Involved in the production of red blood cells.
- Supports the function of brain and nerve cells.
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